Nutrition

Dubally knows just how important nutrition plays a role in our lives. From food, stress management, sleep, and drying your scalp after a shower, each small part you do for your health adds greatly and benefits your overall wellness.

Detoxification

Dubally offers body detoxification programs specialized to the individual to help them achieve their goals for a healthy body.

liver detox

Dubally offers a four-week liver detoxification program for individuals to boost liver metabolism and functioning. This is a highly beneficial program for who are constantly feeling tired or lethargic and/or consuming alcohol or other toxins. There are many vitamins and molecules that help liver functions, such as components called glutathione and phospholipids.

The liver, when functioning under healthy conditions, will filter out and transform toxic substances.

The participant will follow a recommended timed-eating schedule as well as supplement their diet with Dubally’s NuBody Vegan Protein Shake. Weekly weigh-ins will track progress and render visible any need for adjustments or modifications.

Weight loss program

Dubally offers a four-week program to target fat buildup and change an individual’s eating habits and patterns in order to fuel the body with the necessary nutrients. Weight reduction and management is helpful for those who are overweight. Excess fat provides ready storage sites for fat- loving toxins to enter the body and remain trapped. Once trapped, these toxins are extremely hard to remove from the body and can continuously cause toxic damage to the body.

The participant will follow a recommended timed eating schedule as well as supplement their diet with Dubally’s formulated vegan protein shake. Weekly weigh-ins are required in order to track progress and make any adjustments or modifications.

food

Foods that are helpful for overall health and hair loss prevention:

Grains

Whole grains are high in zinc.
Millet is a good source of zinc and copper for hair growth and hair loss prevention.
Sorghum is high in selenium, copper, zinc.
Oats contain zinc.
Beans and lentils, such as kidney beans, contain zinc and iron.

Protein

Good proteins include

Fish: Salmon, Sardine, Mackerel
Poultry: Chicken, Turkey
Eggs, which provide iron
Low-Fat Dairy: Greek Yogurt
Shellfish: Oysters contain a lot of zinc, which is helpful for hair growth

Vegetables

Vitamin C comes from many dark green vegetables, such as broccoli, asparagus, spinach, kale, peppers and more.
Green peas and chick peas are a great source of zinc.
Ginger, garlic, onion, and cabbages are great for your health.

Fruit

Prunes, apples, and berries (blueberries, blackberries, goji berries, and raspberries) are great for your overall health.
Pomegranates create a healthy balance of estrogen and stimulate hair growth.
Guava, pineapples, and citrus fruits are a great source of Vitamin D.

Healthy Fats

Avocados and nuts are sources of healthy fat.
Grape seed oil, organic coconut extra virgin, and organic olive oil extra virgin are great to cook with, especially at higher temperatures.