Foods that are helpful for hair loss prevention

Grains

• Whole grains: High in zinc

• Millet: yellow- good source of zinc and copper to grow hair and suppress hair loss)

• Sorghum: High in selenium, copper, zinc

• Oats: Zn

• Beans and lentils (kidney bean): Zn, Fe

Protein

• Salmon, Sardine, Mackerel

• Poultry (chicken, turkey): Fe

• Eggs: Fe

• Low fat dairy: Greek Yogurt

• Oysters: Zinc helps hair grow

Vegetables

• Dark green vegetables (broccoli, asparagus, spinach, kale, peppers and etc): Vit. C

• Green peas, chick peas: Zn

• Cabbages

• Ginger, garlic, onion

Fruits

• Prunes

• Pomegranates (healthy balance for estrogen, stimulates hair growth)

• Guava, pineapples, citrus fruits: Vit C

• Berries (blueberries, blackberries, Goji berries, raspberries)

• Apples

Fats

• Avocados

• Grape seed oil (higher temp cooking). Organic coconut extra virgin, Organic Olive oil extra virgin

Water

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